Do you like to eat red meat, like beef steak, goat satay, or beef sausage? Be careful, too often eating this type of meat can increase the risk of various diseases, such as heart disease, diabetes, and colon cancer. As the name suggests, red meat is meat that has not been cooked red. This meat can be processed and preserved into smoked meat, sausage, rendang, ham, beef meatballs, or burger fillings (patty) Red meat is actually a good source of protein, iron, vitamins, and minerals for the body. But if consumed too often, red meat can actually pose a risk to health. Many diseases that can arise due to frequent consumption of red meat, including colon cancer, pancreatic cancer, breast cancer, heart disease, and diabetes. Choose the Type and Change the Processing Method Consuming too much red meat can indeed have a negative impact on health, but that does not mean you should not eat red meat at all. Red meat can still be consumed, it's just that you need to pay attention to the ...